This is for me.
myjournalofhealth: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)

myjournalofhealth:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

Reblogged 1 month ago from lookatmenowbeingthin (Originally from healthiie)
13,418 notes
Tagged: yoga, workout, .
Source: healthiie
Reblogged 1 month ago from godzillafit (Originally from healthy-fit-love)
188 notes
Tagged: workout, .
Source: weheartit.com
batseatingfruit: shockingly accurate.

batseatingfruit:

shockingly accurate.

Reblogged 2 months ago from batseatingfruit (Originally from findingonederland-deactivated20)
9,093 notes
Tagged: workout, .
get vs angels’ workouts HERE (LOADS OF) WORKOUTS  Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Britney Spears’ Workout Carrie Underwood’s Sculpted Legs Victoria’s Secret Candice Swanepoel’s Workout Doutzen Kroe’s Workout Erin Heatherton’s Workout Lindsay Ellington’s Leg Workout Miranda Kerr’s Workout Selita’s Workout P1 & P2 BODY ROCK Cardio Exercise Get Hot Cardio Kiss My Tight Booty Feel The Burn Tight, Toned, Trim BRAZIL BUTT LIFT: Brazil Butt Lift Disk 1 Brazil Butt Lift Disk 2 Brazil Butt Lift Disk 3 INSANITY Fit Test Plyometric Cardio Circuit Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training Jillian Michaels30 Day Shred: Level 1Level 2Level 3 Ripped in 30: Week 1Week 2Week 3Week 4 6 Week 6 Pack: Level 1 Level 2Banish Fat Boost MetabolismNo More Trouble ZonesYoga Meltdown Carmen Electra: Aerobic Striptease Fit to Strip In the Bedroom The Biggest Loser: Biggest Loser 30 Day Jump Start Workout Biggest Loser Cardio Max Workout Biggest Loser Weight Loss Yoga Biggest Loser Boot Camp Workout Turbo Jam: T3 - Totally Tubular Turbo Cardio Party Mix 1 Cardio Party Mix 2 Cardio Party Mix 3 Fat Blaster Turbo Jam: Sculpt Turbo Jam: Ab Jam Turbo Jam: Punch and Kick Turbo Jam: Kicking Core Turbo Jam: 20 min workout Turbo Jam: 3T  Turbo Jam: Learn Burn P90X: Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps Tone It Up: Bikini Abs & Thighs Sandcastle Workout Bikini Blast Circuit Workout Bikini Beach Bum Workout POP Pilates: Intense Ab Workout Saddlebag Shaver Tricep Toner Butt Blaster New Body Make Over Back Attack Inner Thighs and Calves Inner Thigh Insanity Stretching for Flexibility Summer Slim Down pt 1 Summer Slim Down pt 2 Arm Attack Lower Belly Pooch Attack Thighs, Core, and Shoulders Legs and Thighs Beginners Total Body Crazy Core Workout Serious Standing for Legs, Butt, Obliques Love Handles Exterminator Obliques Ultimate You’ve Got Abs Challenge! Flat Abs Challenge 3 Minute Ab Challenge Slimming Inner Thighs & Calves Standing Pilates for Legs, Butt & Obliques Super Butt Workout Yoga Dashama Sun Salutations video Dashama Sun Salutations 2 video Dashama Hip Stretches Tara Stiles Bend It Like Tara video sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4 exercisetv.tv Yoga Fitness Plus 45 minute video exercisetv.tv Beginner Yoga 20 minute video exercisetv.tv Yoga Sculpt 30 minute video  exercisetv.tv Yoga Fitness Fusion 45 minute video Yogis Anonymous Hurts So Good Power Yoga 95 minute video Yogis Anonymous Blissed Flow Yoga 90 minute Power Yoga Total Body - With Rodney Yee Hatha Vinyasa Yoga - With Master Ashish Basic Yoga Workout for Dummies - With Sara Ivanhoe No Equipment Home Workout RUNNING: Couch to 5K Post Running Stretch video from FlexibleWarriorYoga Zumba Workout Videos: Zumba Power Zumba Cardio Party Zumba Basic Zumba Sculpt and Tone Zumba Advanced Zumba Cardio Party Zumba Toning Hip Hop Abs With Shaun T: Hip Hob Abs: Learn To Dance Hip Hop Abs: Ab Sculpt Hip Hop Abs: Total Body Burn Hip Hop Abs: Fat Burning Cardio Hip Hop Abs: Hips, Buns, and Thighs The Firm Video Workouts: 1. Target Toning  2. Total Body Toner 3. Cardio Dance Express 4. Power Half Hour 5. Calorie Explosion 6. Hardcore Fusion 7. Boot Camp 8. Hi Def Sculpt Power 90 Videos: Sweat 1-2 Sweat 3-4 Ab Ripper 100 and Sculpt 1-2 Sculpt 3-4 Ab Ripper 100

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2

Brazil Butt Lift Disk 3

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

Turbo Jam: Sculpt

Turbo Jam: Ab Jam

Turbo Jam: Punch and Kick

Turbo Jam: Kicking Core

Turbo Jam: 20 min workout

Turbo Jam: 3T 

Turbo Jam: Learn Burn

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee

Hatha Vinyasa Yoga - With Master Ashish

Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced

Zumba Cardio Party

Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Total Body Burn

Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning 

2. Total Body Toner

3. Cardio Dance Express

4. Power Half Hour

5. Calorie Explosion

6. Hardcore Fusion

7. Boot Camp

8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2

Sweat 3-4

Ab Ripper 100 and Sculpt 1-2

Sculpt 3-4

Ab Ripper 100

Reblogged 2 months ago from immafurlessssheep (Originally from itstheskinny)
37,491 notes
Tagged: workout, submission, .
Source: itstheskinny
Weekend Workout: The Perfect ‘10’! 10 Moves. 10 Reps. Max Rounds. You Game?

fitvillains:

Weekend Workout: Perfect Ten!

10 Moves. 10 Reps. Max Rounds. 30 minutes.

The Perfect 10 is a BRUTAL high octane circuit that will target your entire body. You’ll work your core & get your heartrate soaring with plyometrics, core & lower body exercises. It’s FAST, FURIOUS and requires ZERO equipment. You’ll need to push HARD to complete as many rounds as possible.

Set your timer or stopwatch for 30 minutes. Complete all 10 moves for 10 reps each, rest, then repeat as many times as you can with the clock running.

Take as many breaks as you need, but don’t stop the clock! Write down the rounds you were able to complete in 30 minutes and use that as your benchmark for next time. If you’d like to continue past 30 minutes, that’s fine. But only count your 30 minute score.

DETAILS

Read More

Just did four rounds of this (in 24 minutes)

Reblogged 2 months ago from fitvillains
243 notes
Tagged: workout, .
Source: fitvillains
hungryrunner: 50 Bodyweight Exercises You Can Do Anywhere! Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal! [image via Greatist]

hungryrunner:

50 Bodyweight Exercises You Can Do Anywhere!

Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal!

[image via Greatist]

Reblogged 2 months ago from hungryrunner
4,905 notes
Tagged: workout, .
Source: greatist.com

POP Pilates: New Body Makeover! (Legs, Abs, Arms)


this burns! 

Posted 2 months ago
11 notes
Tagged: pilates, blogilates, workout, .
ONLINE WORKOUT VIDEOS »

I just upgraded online workout video list ;)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

Reblogged 2 months ago from healthy-swag (Originally from healthysexyhappy)
21,320 notes
Tagged: workout, .
Source: healthysexyhappy

blogilates:

The newest addition to the POP series..POP PLYO!!! You have to watch til the end. There’s a surprise in there.

SO hard!

Reblogged 3 months ago from blogilates
237 notes
Tagged: workout, .
Source: blogilates
halfhissize: Get Your Best Legs First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too. Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle! These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself. If you have access to a gym try these machines & equipment: the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts  lunges with dumbbells bulgarian split squat If you don’t have access to a gym try these exercises at home: wall squats jump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!) leg lifts inner thigh lifts the fire hydrant sumo squats suicides These are my favorite leg videos: Inner Thigh Insanity Slimmer Inner Thighs Legs & Thighs Workout Itty Bitty Bikini Long Lean Legs Workout POP Kicks Kickboxing Bikini Beach Bum Tone It Up Legs & Core

halfhissize:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

If you don’t have access to a gym try these exercises at home:

These are my favorite leg videos:

Reblogged 3 months ago from pursuitof-healthiness (Originally from fitnessloveaffair)
7,239 notes
Tagged: workout, .
Source: fitnessloveaffair