This is for me.
tarastileseats: Ditch the afternoon coffee & snack for this yummy smoothie! You’ll have a ton more energy and it tastes great too! You’ll need small bag of frozen organic mixed berries 1 banana dash of almond milk scoop of organic chocolate peanut or almond butter blend and enjoy! makes 2 servings!

tarastileseats:

Ditch the afternoon coffee & snack for this yummy smoothie! You’ll have a ton more energy and it tastes great too!

You’ll need

small bag of frozen organic mixed berries

1 banana

dash of almond milk

scoop of organic chocolate peanut or almond butter

blend and enjoy!

makes 2 servings!

Reblogged 2 months ago from tarastileseats
112 notes
Tagged: tara stiles, smoothie, recipe, .
Source: tarastileseats

tarastileseats:

4 great moves to build core strength. When you build a strong core you can move expansively outward with ease.

Reblogged 3 months ago from stralayoga (Originally from tarastileseats)
372 notes
Tagged: yoga, Tara Stiles, .
Source: tarastileseats
I can never get my leg that high. Something I need to work on!

I can never get my leg that high. Something I need to work on!

Reblogged 3 months ago from melanie-is-healthy (Originally from runsmile)
142 notes
Tagged: yoga, Tara Stiles, .
Source: runsmile

Tara Stiles - Weight Loss: Strong Abs

This is intense! Love it.

Posted 4 months ago
132 notes
Tagged: Tara Stiles, workout, yoga, abs, .